Mud Run Training Workout Format
Mud Run Training Workout Format
What’s up everyone!
Hope your week is going well and hope all your mud run training is kicking A$$!
We have a few KRANSKTERS out in Colorado hitting up the Spartan Run out there.
Anyone else hitting that up?
So todays gonna be a nice day so why not show you what I’m gonna hit up.
This is what my format of a workout usually looks like:
Mud Run Training Workout Format
1. Foam roll- open up soft tissue
2. Dynamic Warm up- Properly “fire” up the body
3. Mobility and Corrective Stretching -I have history of issue and have dysfunctional movements So I gotta fix them up prior
4. Workout
5. Stretch with specifics to my injuries
SO I will hit up my basic Strength movements and then add this to the mix
1/4 run
50 squats
50 lunges
50 push up
1/4 run
40 squats
40 lunges
40 push up
1/4 run
30 squats
30 lunges
30 push up
1/4 run
Done and stretch
I hope you are all enjoying teh site so far and will continue to be your resource
Thank you so much for following and
KILL THE DAY!!!!!!!
Pete Isip
Your Mud run trainer
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