Tag Archives: mud run

When your body says “Stop moving, Just quit, Let someone else do it…”

by peteisip on May 13, 2013 in Mud Runs Training, Obstacle Course Training, Training for Spartan Race, Training for Tough Mudder, Warrior Dash Training

When your body says “Stop moving, Just quit, Let someone else do it…”

Whats up everyone in MUD LAND!!

I hope you all have a great weekend.

I am completely sore from head to toe from my biggest obstacle:

Move our gym in 1 day.

Hahahahaha now that’s some heavy stuff going on

But just like an obstacle race it gets tough and hard to focus on

keeping on moving. But you have to.

Little by little your body wants to stop and tell you

“Stop moving, Just quit, Let someone else do it…”

You have to say “NO! I got this”

and move little by little into the fray.

We are not nearly as close to being done to deadline, but we

are closer than we were 2 days ago.

Inch by inch, day by day, stride after stride….

You will get to your goal and finish.

Just set that mindset to FINISH and not quit.

You will always have me behind your back and will have others behind you.

Check out this vid that made me tear up this am.

Awesome video of JUST FINISHING

Be well everyone

Pete Isip-

Your Mud Run Trainer for Tough mudder and Spartan Race

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Tough Mud Run Workout for the Weekend Spartan

by peteisip on May 11, 2013 in Mud Runs Training, Training for Spartan Race, Training for Tough Mudder

Tough Mud Run Workout for the Weekend Spartan

mud run trainer for tough mudder and spartan race

Something I did yesterday to get your workout in.

We are in the process of switching locations at KRANK.

Lots of running around and lifting. LOL

So excuse me if the emails and posts are short.

But I wanted to make sure you get something in.

Try this out: Tough Mud Run Workout for the Weekend Spartan

This workout has 3 parts:

part 1

1/4 mile run

100 crunches

100 bicycle abs

1/4 mile run

===========

Part 2

then 4 rounds of:

10 burpees

20 push ups

30 sit ups

40 lunges

============

Part 3

then

1/4 mile run

100 crunches

100 bicycle abs

1/4 mile run

Have fun everyone!!!!!

And kill your tough mudder, spartan race, go ruck, or run if you have one this week

KILL THE DAY!

Pete Isip

You Mud Run trainer for Spartan race and Tough mudders

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So I am sore from my Tough Mudder/ Spartan Race this weekend

by peteisip on May 6, 2013 in Mud Runs Training, Recovery Workouts, Training for Spartan Race, Training for Tough Mudder

So I am sore from my Tough Mudder/ Spartan Race this weekend

and some Monday Motivation

So I am sore from my Tough Mudder/ Spartan Race this weekend

So the weekend is over and some of you have hit up some runs this weekend.

If you are crushed and really sore take the time to hit up some light movements and force that blood to move.

Also hit some mobility and stretching to help recover.

Check out this video

For those of you that had nothing its time to train!

Here we go:

Would you all like to see some stretches or mobility patterns to prep up or cool down??

Be well everyone

Pete Isip

Your Tough Mud Run Spartan Trainer

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Mud run Training Workout

by peteisip on January 25, 2013 in Training for Spartan Race, Training for Tough Mudder

Mud run Training Workout

Whats up everyone in the tough mudder spartan race land of champions!!!!

Here is little workout for oyu all to hit up while training for you next 2013 mud run.

whether it be 2103 tough mudder, 2013 spartan races, get your a$$es in gear

because your run is gonna come up faster than you think.

Tough Mud Training Workout for Spartans

(equip needed: slam ball and pull up)

Bearcrawl 30 feet forwards and backwards

Push ups 10

Barb wire crawl 30 feet forwards and backwards

Squats 15

Pulls 10

Slams 10-15

1/4 mile

repeat for 30 mins after warm up

Be well everyone out there and

Kill the DAY!!

Pete Isip

You Mud run trainer

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Tough Mud Run Training Workout

by peteisip on January 11, 2013 in Mud Runs Training, Training for Spartan Race, Training for Tough Mudder

Tough Mud Run Training Workout

Whats up everyone?

I’m here in the Sandy Strucken Shores of New Jersey.

right in Sea Bright NJ where the Jingle my Balls Run Proceeds went to.

Having helped this area in the time of need was perfect and we will still continue to do so.

At a conference right now with other coaches and here’s a little workout for you all.

I’ll be back up north this weekend.

I hope you are all great and KILL THE DAY!

Tough Mud Run Training Workout-Sandy Relief

Run 1/2 mile

30 Squats

30 Push ups

30 sit ups

30 pull ups

30 burpees

30 hanging leg raises or regular leg raises

30 v ups

run 1/2 mile or 2 laps

REPEAT

30 Squats

30 Push ups

30 sit ups

30 pull ups

30 burpees

30 hanging leg raises or regular leg raises

30 v ups

Run 1/2 mile or 2 laps

DONE-o-matic

Kill the DAy

Pete Isip

Your Tough Mud Trainer for 2013 Tough Mudder, 2013 Spartan Race, etc

Tough Mud Run Training Workout

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Are you training for a mud run?

by peteisip on January 8, 2013 in Minimalist Training, Mud Runs Training, Training for Spartan Race, Training for Tough Mudder

Whats up y’all!!!!

I hope you are killing it!

Tons on people are gearing up for the 2013 tough mudders, spartan races, warrior dashes, etc.

We are planning a trip to Colorado for the Spartan in March or May forget

I have been adding a bit of running to the workouts and want to see how it turns up.

but for today here is you workout to start tough training for your next mud run.

Partner up

1/4 mile run

LAdder up and down 1—-10 10—-1 Squat Jumps

1/4 mile run

LAdder up and down 1—-10 10—-1 Push ups

1/4 mile run

LAdder up and down 1—-10 10—-1 Pulling

1/4

ROLL OUT!!!

Now you can make this a fun partner thing with an “I go, You go”

Partner goes 1 rep you do one rep

partner does 2 reps you do 2 reps….etc etc

Be well and crush the day

Pete Isip

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Mud Run Workout- Holy Balls

by peteisip on December 7, 2012 in Mud Runs Training, Running Workouts, Training for Spartan Race, Training for Tough Mudder, Warrior Dash Training

Mud Run Workout- Holy Balls

What up everyone I hope you are killing it

I am sore as balls right now because I hit up a workout that maybe I shouldn’t have but

I just had the feeling that I had to try it.

You know what I mean?

Here it is:

Mud Run Workout- Holy Balls

1/2 mile run or more

100 squats

200 Jumping jacks

300 Walking lunges

400 crunches

500 Mountain CLimbers

1/2 mile run or more

Listen I am pretty sore this week from working out haha

AND REALLY TIGHT

So I am making sure to hit up my flexibility and mobility.today and tons yesterday.

Okay Everyone Have the greatest day!

KILL IT

Pete Isip

Your Mud run Training Coach

Mud Run Workout- Holy Balls all day

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Using Tempo Training to get Better at Mud Runs

by peteisip on December 5, 2012 in Mud Runs Training, Obstacle Course Training, Recovery Workouts, Running Workouts, Training for Spartan Race, Training for Tough Mudder

Using Tempo Training to get Better at Mud Runs

A different way to approach running that will help you build speed and strength.

Check out this post by my Collegiate Track Star and now coach GR Hoff from Minneapolis, MN

This is Part 1 and more to come.

Using Tempo Training to get Better at Mud Runs Part 1

Be well everyone

Pete Isip

Your Mud Run Training Coach

Using Tempo Training to get Better at Mud Runs

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Mud Run Training Workout

by peteisip on November 20, 2012 in Mud Runs Training, Recovery Workouts, Training for Spartan Race, Training for Tough Mudder, Warrior Dash Training

What up what up everyone!!!

The BDAY was awesome and hearing about the World’s toughest experiences is great!

Anyone else out there have a story to share about your reason to doing mud runs?

Have training for these events and using the site helped you change you life?

Just wondering a lot of people have told me about how working out for their run

changed them and just wondering if that sounds like a similar topic.

Please share…I would love to hear about it.

Alright everyone now its time for your workout

Triple 5 Soul

Warm it up

Run 10 minutes

5 Broad Jumps

50 moutain climbers

5 vertical jumps

50 moutain climbers

5 burpess

50 mountain climbers

5 pull ups

50 moutain climbers

3-4 rounds

Run 10 minutes

Stretch out and recover

Alright everyone I hope you are getting your workouts in before the holidays!

Kill the Day!

Pete Isip

Your guide to Mud runs

PS. If you need a complete training program for your mud run and really haven’t worked out yet or just starting I would suggest investing in

the 12 week Mud Run Training Program plus all the bonuses. DEf click it up to check it out

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Are you getting your Mud Run workouts in? Big Rob Ladder Mud Run Training Workout

by peteisip on November 6, 2012 in Mud Runs Training, Training for Spartan Race, Training for Tough Mudder

Are you getting your Mud Run workouts in?

Big Rob Ladder Mud Run Training Workout Whats up all I hope you are all doing great!

Big Rob Ladder Mud Run Training Workout

BIG WARM UP

THEN:

Clean to squat

Push up variation

Pull ups VAriation

Burpees

Do 10 of each, 9 of each, 8 of each…7…6..5…4…3…2…1 and then

Run for 7-10 miles

STRETCH!!!

Be well everyone!

Pete Isip

Your Mud Run Trainer

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