Mud Runs | Spartan Race | Tough Mudder

My legs are sore! Should I have a tough workout?

You don’t have to kill it all the time everyone.

Check it out

Here are 2 articles that will help you understand how to recover better as well.

http://loujesterisip.wordpress.com/2012/11/20/what-should-i-eat-after-workouts-lou-jester-isip-best-trainer-in-nutley-krankamania/

and here is the 2nd

and

http://loujesterisip.wordpress.com/2012/10/05/what-should-i-eat-before-i-workout-lou-jester-isip-best-trainer-in-nutley/

Be well everyone

Pete Isip

Your Tough Mud Run Spartan Trainer

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